Turn a Long Video into 10 Short Clips

I have a long-form video and I need to turn it into 10 short-form clips for TikTok, Instagram Reels, YouTube Shorts, and LinkedIn. Help me plan the clips, write hooks, and set up the editing workflow.

Source video details:
- Video type: [e.g. "a 45-minute podcast interview", "a 30-minute webinar", "a 20-minute product demo", "a conference talk"]
- Topic: [what the video is about]
- Speaker(s): [who's in the video]
- Video URL or file: [YouTube link or local file]
- Target audience for short clips: [e.g. "founders and indie hackers", "marketers", "developers"]
- Brand/account: [your social media handle]

STEP 1 — Identify the 10 best clip moments:

Help me find clips by looking for these patterns in my video:
- Strong opinion or hot take (controversial = shareable)
- Surprising statistic or data point
- Clear, actionable tip someone can use immediately
- Emotional or funny moment
- "The one thing I wish I knew" type insight
- A story with a clear beginning, tension, and resolution
- Framework or mental model (people save these)

For each clip, provide:
- Timestamp range: [start time] - [end time]
- Clip title (for internal tracking)
- Why this moment works as a standalone short
- Suggested platform: TikTok, Reels, Shorts, or LinkedIn (some moments work better on certain platforms)

STEP 2 — Write hooks for each clip:

The first 2 seconds determine if someone watches or scrolls. For each clip:
- Opening text overlay: [a bold statement or question that creates curiosity, max 8 words]
- Opening spoken words: if the original video doesn't start with a hook, write a 1-sentence intro to prepend
- Format the hook as: "text on screen" + "first words spoken"

Hook formulas that work:
- "Stop doing [common mistake]" — contrarian
- "The [X] strategy that [impressive result]" — result-driven
- "[Number] [things] I learned after [experience]" — listicle
- "Nobody talks about this but..." — insider knowledge
- "Here's why [common belief] is wrong" — myth-busting

STEP 3 — Opus Clip workflow:

- Upload my video to Opus Clip
- Let the AI detect high-engagement moments
- Review the AI-suggested clips against my 10 picks — merge the best of both
- For each clip Opus Clip generates:
  - Approve or adjust the start/end timestamps
  - Edit the auto-generated captions for accuracy
  - Choose the "active speaker" framing (centered face crop for 9:16)
  - Set caption style: bold, centered, 2-3 words per line (TikTok native look)
  - Export at 1080x1920 (9:16)

STEP 4 — CapCut refinement:

For clips that need more polish, import into CapCut and:
- Add the hook text overlay in the first 2 seconds (bold font, high contrast)
- Add a progress bar at the top (increases watch time)
- Add subtle zoom-in on the speaker's face during key moments (2-5% zoom, slow)
- Add captions if Opus Clip's weren't clean enough (use CapCut's auto-captions)
- Add a branded outro: logo + handle + "Follow for more" (3 seconds)
- Background music: subtle, trending audio from CapCut's library (volume at 15-20%)
- Export: 1080x1920, 30fps, high quality

STEP 5 — Posting strategy:

For each clip, provide:
- Platform(s) to post on
- Caption (with hashtags — 3-5 relevant ones, not 30)
- Best time to post: [based on general best practices for each platform]
- Posting schedule: space clips out over [X] days to maximize reach without flooding

Create a table:
| Clip # | Title | Platform | Post Date | Caption | Hashtags |
|--------|-------|----------|-----------|---------|----------|

STEP 6 — Performance tracking:

After posting all 10 clips, track:
- Views, likes, saves, shares, comments for each
- Average watch time percentage (the most important metric)
- Which hook style performed best
- Which topic/moment got the most saves (saves = high value content)
- Use these insights to pick better moments from your next long video

Give me all 10 hooks written out and ready to use. The hooks matter more than anything else.